EMBARK ON A WEIGHT-LOSS JOURNEY THROUGH MINDFUL EATING

Stepping toward a path to weight loss doesn't always involve restrictive diets or grueling workouts. A simple approach lies in embracing mindful eating, a practice that cultivates a deeper understanding with your food and body. Mindful eating is not about deprivation; it's about savoring each bite, {listening{to your body's cues, and making thought